Size Guide
![](http://lajalathelabel.com.au/cdn/shop/files/Screenshot_2023-05-28_at_11.17.21_pm_1cef3fb2-021f-42d4-a656-d493af0485f3.png?v=1685287396&width=1080)
Measuring yourself
Bust Circumference: Measure around the fullest part of your chest with your arms down. Keep the tape level.
Waist Circumference: Measure around the narrowest point of your natural waistline.
Hip Circumference: Measure around the widest part of your natural hipline.
Neck Base Circumference: Measure around the base of your neck where the collar sits.
Shoulder Breadth: Measure from your shoulder tip to shoulder tip.
Sleeve Length: Measure from the nape of your neck to your wrist.
Inside Leg: Measure from top of your inside leg (at crotch) to your ankle.
![](http://lajalathelabel.com.au/cdn/shop/files/Minimalist_Body_Measurement_Chart_Planner.png?v=1684893244&width=1080)